"Working with Pudding helped me improve my wellness, and challenged me to face and forgive past obstacles in my life which were holding me back from moving forward in a positive way." - Johanna, USA
Hi, I'm Pudding
(pronounced just like the dessert)
Whatever path you've taken to get here, I am really glad you're here.
I first discovered trauma release and brain rewiring from where you are now- as a client.
In the decade since, I have made it my purpose to guide others just like you to relieve pain, trauma, fear and anxiety and build emotional resilience.
My learned experience, and my clients' transformations have reinforced that these evidence- based techniques are powerful.
If you or your team are ready to let go of the past and step into a present that brings you greater fulfilment and peace, I believe I can help you too.
My approach to therapy and teaching combines evidence-based techniques with a deep understanding of neuroscience and the mind-body connection.
What I do
1
Coaching
I offer holistic, client-centred, one-to-one therapeutic Coaching sessions.
Together, we will explore your unique path to your healing, work on the challenges you are facing, and then set your brain up for the positive changes you want.
Each session is 90 mins long.
Sessions are offered in a safe, confidential, supportive space online via ZOOM.
2
Teach
I teach:
SleepTalk- Empowering parents to improve their childrens' self-confidence, self-love and manage emotional or behavioral challenges in a gentle, non-intrusive way, while they sleep at night.
Learn more here.
Sessions are offered in a safe, confidential, supportive space in-person or via ZOOM (online), and can be taught privately or in a group.
3
Speak
I am available to groups, corporates, schools and organisations to provide talks and workshops on:
Stress and Anxiety Management
Mindfulness and Hypnosis
Enhancing Performance
Sleeptalk
Please enquire with me via hypnosis@puddingibrahim.com to develop a bespoke experience for your group.
Curious about the Hypnosis part?
This will help:
What is hypnosis?
Hypnosis is simply a state of focused attention where you are open to suggestions/ new ideas, without judgement.
What does hypnosis feel like?
Often you might feel deeply relaxed and calm. Relaxation can certainly be a good entry point for hypnosis, but it's not always necessary. You may feel lightness or heaviness, dreamy or fully present. The experience varies between people and between sessions. This is normal, because hypnosis is not a feeling- it is a state of mind (focused attention).
Can I be hypnotised?
Hypnosis is a naturally occurring state, one that you have already been in and out of hundreds if not thousands of times already in your everyday life.
Natural states of hypnosis occur right after you wake up, and right before you fall asleep. If you've ever gotten lost in a movie, a good book, a sad song, driven to a destination without paying much attention while your mind was somewhere else, or engaged in an endless Instagram scroll for hours- you have been in trance. I'll show you how to utilise it better!
Are you a parent concerned about your child?
As a parent myself, one of the worst positions to be in is knowing your child is struggling, and not knowing what to do about it.
Click on the button below to learn more about the 90-min SleepTalk course I offer parents looking to empower themselves with an easy, non-intrusive way to support their children through a challenging time.
SleepTalk can be used on its own or as a compliment to any other therapies your child is already engaged in.
"Working with Pudding didn't just improve my sports performance. Her techniques have also helped me in other aspects of life and have boosted my overall attitude and outlook." - Makayla, USA
Video Testimonials
"By the end of our wonderful hypnobirthing sessions with Pudding, I couldn't imagine how else I would be able to feel so calm and mentally prepared going into birth." - Rachel, Singapore
Are you exhausted from the inner battle with your thoughts, feelings and emotions?
Do you feel like the more you fight with them, the more stuck you feel?
The more you resist them, they persist?
You experience the manifestation of this inner battle in any of these ways: PTSD, panic attacks, high anxiety, irrational fears, phobias, unwanted habits, performance anxiety or coping mechanisms like smoking, drinking, overeating, people pleasing, poor boundaries.
This battle may have originated from a young age, be a result of events over time, or even a single event or experience.
You might have already tried to overcome it a number of ways, done your best efforts to control or eliminate the struggle, but perhaps as time goes on, it intensifies.
As the cycle continues, you might have already found it affecting your relationship with others, with yourself and feeling increasingly isolated and losing hope.
Are you ready to gain freedom from the struggle?
Stay connected.
I'm here for you when you're ready to take the next step.
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